Repigo's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

61.3 kg Lost so far: 5.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

1223 kcal

Fat: 33.29g | Prot: 79.57g | Carbs: 144.12g. Breakfast: Huevo Cocido, Zespri Kiwi Gold. Lunch: Potaje, Recondo Pan Tostado Integral. Dinner: Eroski Basic Chorizo Pamplona, Dorada, Papa Cocida, Mercadona Pan Bocadillo. Snacks/Other: Vitalinea Crema de Chocolate 0%. more...

1879 kcal

Exercise: Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Repigo's Weight History

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Repigo's Journal, 09 Sep 19

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Repigo's Weight History