Weigh In record (no journal entry) for 09 September 2019
|
94.1 kg
Lost so far: 15.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1658 kcal
|
Fat: 116.81g | Prot: 127.79g | Carbs: 22.98g.
Breakfast: Boiled Egg, Blue Diamond Almond Milk Unsweetened, Coffee. Lunch: Woolworths Emmental Cheese, Carb Smart Mayonnaise, Mixed Salad Greens, Boiled Egg. Dinner: Lamb Chop (Lean and Fat Eaten), Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Clover Feta Plain, Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Almonds, Coffee, Celery, Blue Diamond Almond Milk Unsweetened. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|