Weigh In record (no journal entry) for 09 September 2019
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68 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2154 kcal
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Fat: 54.19g | Prot: 160.23g | Carbs: 258.59g.
Breakfast: Mandorle, Caffè Espresso, Syform Optiwhey, Conad Pane di Segale. Lunch: Bietola Cotta, Olio Extra Vergine di Oliva, Petto di Pollo, Mondella Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Sale, Bietola Cotta, Findus Filetti di Merluzzo, Mondella Riso Basmati. Snacks/Other: Vivo Meglio Pane di Segale, Syform Optiwhey, Banana, Mandorle, Fage Yogurt Greco Total 0%. more...
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Gaining 3.5 kg a Week
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salvatoredevivo's Weight History
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