Weigh In record (no journal entry) for 09 September 2019
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66.7 kg
Lost so far: 24.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1877 kcal
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Fat: 41.05g | Prot: 133.37g | Carbs: 230.10g.
Breakfast: Heudebert Biscottes Forme +, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Prozis Whey+Fibre Vanilla Flavour, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Alesto Bio Cerneaux de Noix, Wonderful Amandes Natures, Prozis Super Greens. Fruit & Greens, Gerblé Muesli aux Fruits sans Sucre Ajouté, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Oatmeal, Marie Marie Nouilles à la Chinoise au Poulet Légumes Croquants, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Afternoon Tea: Gerblé Biscuit Coco, Senseo Café Classique, Cora Barre Céréales Fruits Rouges, Gerblé Biscuit Sésame Vanille. Dinner: Cora Dos de Cabillaud de L Atlantique, 100% Gold Standard Casein. more...
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2133 kcal
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Exercise:
Showering - 6 minutes, Resting - 10 hours and 24 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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steady weight
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ludovic59800's Weight History
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