Weigh In record (no journal entry) for 09 September 2019
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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666 kcal
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Fat: 29.08g | Prot: 57.16g | Carbs: 45.24g.
Breakfast: Свиная Корейка (Вырезка), Льняное Масло, Брынза, Болгарский Перец, Огурец (с Кожурой), Помидоры. Lunch: Свиная Корейка (Вырезка), Макароны Отварные. more...
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Losing 0.2 kg a Week
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