Dessy Ayu Setiarini's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

76 kg Lost so far: 7 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

804 kcal

Fat: 32.92g | Prot: 60.96g | Carbs: 72.12g. Breakfast: Tempe Mendoan, Ikan Mujair Goreng, Alfamart Daun Pepaya. Lunch: Rempeyek, Karedok. Dinner: Bubur Ayam. more...

1931 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Dessy Ayu Setiarini's Weight History

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Dessy Ayu Setiarini's Journal, 09 Sep 19

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Dessy Ayu Setiarini's Weight History