Weigh In record (no journal entry) for 09 September 2019
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1367 kcal
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Fat: 25.53g | Prot: 61.53g | Carbs: 217.27g.
Breakfast: Едим Дома Маршмеллоу, Кофе, С.Пудовъ Кекс в Кружке Овсянник с Вишней. Lunch: Помидоры, Котлеты, Картофельное Пюре. Dinner: Дыня, Котлеты, Крабовый Салат Пп, Персики. Snacks/Other: Сливы. more...
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2070 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 15 minutes, Standing - 4 hours, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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docteaur's Weight History
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