Weigh In record (no journal entry) for 09 September 2019
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106.4 kg
Lost so far: 0.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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3146 kcal
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Fat: 190.78g | Prot: 249.54g | Carbs: 102.04g.
Breakfast: Gurke (Geschält), Salakis Cremige , Tomaten, Viva Vital Eiweißbrot, Maredo Zwiebeln, REWE Avocado. Lunch: Milbona Joghurt Mild 3,5% Fett, Gurke (mit Schale), Tomaten, Maredo Zwiebeln, Weißkohl, Dönerfleisch. Dinner: Zeus Zaziki, Schweinelende (Filet), Souvlaki, Bifteki, Lyttos Gyros-Spieß , Olivenöl, Aldi Original Griechischer Feta, Zwiebeln, Aldi Rote Paprika, Gurke (Geschält), Tomaten. Snacks/Other: All Stars Whey Protein. more...
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steady weight
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bobo1966's Weight History
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