Weigh In record (no journal entry) for 09 September 2019
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1003 kcal
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Fat: 63.15g | Prot: 34.70g | Carbs: 75.56g.
Breakfast: Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Saori Saus Tiram, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Bertolli Extra Light Tasting Olive Oil, Hati Ayam. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Saori Saus Tiram, Bimoli Minyak Goreng, Bertolli Extra Light Tasting Olive Oil, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Bacem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Chicken Nugget. more...
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Gaining 0.8 kg a Week
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chusnulll27's Weight History
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