Weigh In record (no journal entry) for 09 September 2019
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62 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1480 kcal
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Fat: 45.83g | Prot: 105.11g | Carbs: 151.15g.
Lunch: Grilled Chicken, White Rice (Medium-Grain, Cooked), Thousand Island Salad Dressing , Lettuce. Dinner: Grilled Chicken, L-Men Platinum. Snacks/Other: Ceres Choco Topping, Sari Roti Roti Tawar Gandum. more...
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Gaining 0.1 kg a Week
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