Weigh In record (no journal entry) for 09 September 2019
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70 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1917 kcal
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Fat: 84.60g | Prot: 97.38g | Carbs: 179.53g.
Breakfast: McDonald's Double Cheeseburger, Kerupuk Makanan Ringan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Super Bubur Buryam, Fitbar Fitbar Nuts. Lunch: KFC Dada Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Mie. Snacks/Other: Sari Roti Sandwich Krim Keju, Sosro Fruit Tea (200ml). more...
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steady weight
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