Weigh In record (no journal entry) for 09 September 2019
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82.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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611 kcal
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Fat: 14.07g | Prot: 34.21g | Carbs: 85.08g.
Breakfast: Sari Roti Roti Isi Pisang Coklat. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 1.6 kg a Week
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