Weigh In record (no journal entry) for 08 September 2019
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70.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1503 kcal
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Fat: 38.90g | Prot: 79.38g | Carbs: 207.66g.
Breakfast: Herbalife Shake de Morango Cremoso. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Canto de Minas Queijo tipo Cottage, Lettuce, Pão de Açúcar Torta de Frango, Adria Macarrão Parafuso , Quero Feijão Carioca , Pão de Açúcar Filé de Frango Grelhado, Wickbold Pão Integral. Dinner: Pineapple . Snacks/Other: Herbalife Sopa Instantânea Frango com Legumes, Veritá Bolo de Cenoura Low Carb, Herbalife Barra de Proteína. more...
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2174 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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khristyan.garcia's Weight History
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