Weigh In record (no journal entry) for 09 September 2019
|
72.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
936 kcal
|
Fat: 24.25g | Prot: 74.25g | Carbs: 102.52g.
Breakfast: Ibu Pudji Tahu Baxo, Ceker, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tempura Udang, Nasi Putih. Lunch: Paru Sapi Goreng. Dinner: Ikan Dori, Telur Goreng, Royco Sup Krim Ayam. Snacks/Other: Wanfa Snek Ikan, Bakpia, Fitlife True Isolate Whey Protein, Ellenka Fiber Creme. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|