Weigh In record (no journal entry) for 09 September 2019
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78 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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661 kcal
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Fat: 55.66g | Prot: 36.93g | Carbs: 18.40g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Sayur Pakis, Ikan Tuna. Dinner: Vico Bagoes Virgin Coconut Oil, Tempe Goreng, Terung. more...
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Losing 3.5 kg a Week
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ayhu.uloli's Weight History
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