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Kelewatan batas, back on road...
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1376 kcal
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Fat: 32.75g | Prot: 72.92g | Carbs: 207.07g.
Breakfast: Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak), Tropicana Slim Stevia Sweetener, Chia Seed. Lunch: Oat, Kurma, Chia Seed, Kismis (tanpa Biji), Madu. Dinner: Ampela, Hati Ayam, Telur Rebus, Putih Telur Matang, Mentimun (dengan Kulit), Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Tempe Goreng, Sunpride Pisang Single, Tape Singkong. more...
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Gaining 0.5 kg a Week
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