asovasells's Journal, 08 Sep 19

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Weigh In record (no journal entry) for 08 September 2019

82.6 kg Lost so far: 11.4 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

1926 kcal

Fat: 76.58g | Prot: 37.67g | Carbs: 272.86g. Breakfast: Черемуховый торт. Lunch: Суп из куриных желудков. Dinner: Перекресток Мини Багет Ржаной с Чесноком. Snacks/Other: Окей Варенье Малиновое, Zentis Марципановая Картошка. more...

2282 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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asovasells's Journal, 08 Sep 19

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asovasells's Weight History