Weigh In record (no journal entry) for 08 September 2019
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72 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2045 kcal
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Fat: 68.11g | Prot: 148.04g | Carbs: 182.58g.
Breakfast: Danone Yaourt Nature, Café Expresso, Auchan Banane, Flocons d'Avoine. Lunch: Myprotein Total Protéine, Carrefour Pain Complet, Gouda ou Edam, Omelette ou Oeuf Brouillé. Dinner: Danone Yaourt Nature, Carrefour Brocolis Surgelés, Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Myprotein Caséine Micellaire, Pommes (sans Peau). more...
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Losing 7 kg a Week
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DJOOCRAZY's Weight History
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