Weigh In record (no journal entry) for 08 September 2019
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103.0 kg
Lost so far: 13.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1759 kcal
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Fat: 74.20g | Prot: 95.11g | Carbs: 186.00g.
Lunch: Venison/Deer Steak, Bremer Mashed Potatoes. Dinner: Colby Jack Cheese, Hashed Brown Potatoes , Egg Omelet or Scrambled Egg with Cheese, Plain Pancakes , Aunt Maple's Original Syrup. more...
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Losing 2.1 kg a Week
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nrthrnmom's Weight History
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