Weigh In record (no journal entry) for 08 September 2019
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111 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2232 kcal
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Fat: 121.25g | Prot: 167.46g | Carbs: 114.96g.
Breakfast: Chleb, Pikok Salami Wieprzowo-Wołowe, Pomidory, Lovilio Mozzarella, Jajko na Miękko. Dinner: Kurczak Upieczony lub Zapiekany (Spożyty bez Skórki), Pieczony Ziemniak (Spożyty bez Skórki). Snacks/Other: Pilos Twaróg Wędzony, Sokołów Kiełbasa Krucha. more...
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3287 kcal
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Exercise:
Cooking - 2 hours, Bathing - 1 hour, Grocery Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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gumis2018's Weight History
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