Weigh In record (no journal entry) for 08 September 2019
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76.3 kg
Lost so far: 9.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1145 kcal
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Fat: 46.64g | Prot: 105.25g | Carbs: 79.44g.
Breakfast: Strawberries , Bakers Crackerbread Rye Toast, Sliced Ham, Fried Egg . Lunch: Chicken Thigh (Skin Not Eaten), Cooked Brussels Sprouts, Eskort Diced Bacon, Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Pie. Dinner: Cooked Brussels Sprouts, Chicken Thigh (Skin Not Eaten), Quinoa (Cooked). Snacks/Other: HMT Nitro Whey Protein Powder, Biltong, Nutriday Low Fat Flavoured Yoghurt. more...
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Gaining 1.8 kg a Week
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