Weigh In record (no journal entry) for 01 September 2019
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99.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1256 kcal
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Fat: 53.57g | Prot: 39.84g | Carbs: 154.27g.
Breakfast: Tomaten, Feta Kaas, AH Grof Volkoren Brood, Gekookt Ei. Lunch: Olijfolie, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Jumbo Kippendijfilet, Tomaten, AH Goudse Kaas Jong Belegen 48+, AH Zelfrijzend Bakmeel. Dinner: AH Basic Cake. Snacks/Other: Jumbo Roze Koeken, Completa Koffiemelkpoeder. more...
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Gaining 0.2 kg a Week
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chielachiela's Weight History
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