Weigh In record (no journal entry) for 08 September 2019
|
77.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1356 kcal
|
Fat: 50.23g | Prot: 71.93g | Carbs: 163.68g.
Breakfast: Kellogg's Special K Protein Cereal, Dannon Two Good Vanilla Greek Yogurt, Giant Eagle 1% Low Fat Milk, Coffee with Cream. Lunch: Chili. Snacks/Other: Apples , Red Velvet Cake. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|