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theonlyrealperson
Journal
08 Sep 19
theonlyrealperson's Journal, 08 Sep 19
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Weigh In record (no journal entry) for 08 September 2019
120.0 kg
Lost so far:
4.3 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2019:
206 kcal
Fat: 15.35g | Prot: 13.86g | Carbs: 2.24g.
Breakfast:
Scrambled Egg, Coffee.
more...
4530 kcal
Exercise:
Mowing Lawn - 2 hours, Housework - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour.
more...
Losing 0.6 kg a Week
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theonlyrealperson's Weight History
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