Weigh In record (no journal entry) for 08 September 2019
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88.8 kg
Lost so far: 14.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2673 kcal
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Fat: 96.70g | Prot: 156.12g | Carbs: 290.03g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Kühne Rotkohl das Original, Pellkartoffeln, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Zwiebeln, Rispentomaten, Gurke (Geschält), Rote Paprika, Harry Vollkornbrot mit Sonnenblumenkernen, Sauerkraut, Laru Schweineschmalz, Top Mare Premium Räucherlachs. Snacks/Other: K-Classic Jagdwurst, Harry Balance Toast (38g), Rokoma Brombeerkonfitüre, REWE Sonnenkern Vollkornbrot, Laru Schweineschmalz, Himbeeren, Heidelbeeren, Rapunzel Leinöl, Magerquark, ESN Designer Whey Protein - Vanilla, Banane, Braeburn Äpfeln, Mandeln, Harzer Harzer Käse, Seeberger Walnusskerne, Möhren, Harzer Harzer Roller. more...
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2491 kcal
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Exercise:
KraftzuHause - 53 minutes, rad - 37 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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