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Pearsall30-34
Journal
08 Sep 19
Pearsall30-34's Journal, 08 Sep 19
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Weigh In record (no journal entry) for 08 September 2019
81.1 kg
Lost so far:
17.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2019:
830 kcal
Fat: 26.09g | Prot: 38.14g | Carbs: 106.74g.
Breakfast:
Whole Milk, Coffee (Brewed From Grounds), Tap Water, Kellogg's Corn Flakes.
Lunch:
Apples, Golden Corral Deviled Eggs.
Dinner:
Spaghetti, Meatballs with Sauce (Mixture).
Snacks/Other:
Snyder's of Hanover Mini Pretzels.
more...
2072 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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Pearsall30-34's Weight History
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