Weigh In record (no journal entry) for 08 September 2019
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68 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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916 kcal
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Fat: 20.54g | Prot: 56.78g | Carbs: 126.67g.
Breakfast: Ikan Mujair Goreng, Nasi Putih Instan. Dinner: Ikan Tongkol Goreng, Sayur Campuran, Nasi Putih Instan. Snacks/Other: Sunpride Banana. more...
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steady weight
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mr.goodbysinta's Weight History
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