natuly_1978's Journal, 08 Sep 19

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Weigh In record (no journal entry) for 08 September 2019

78.6 kg Lost so far: 8.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

1329 kcal

Fat: 40.94g | Prot: 36.54g | Carbs: 214.24g. Breakfast: Овсяное Печенье Домашнее, Овсяная Каша на Молоке. Lunch: Волжский Пекарь Хлеб Бездрожжевой, Салат Овощной с Маслом, Суп из Свинины. Dinner: Роллы. Snacks/Other: Сливы. more...

2327 kcal

Exercise: Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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natuly_1978's Weight History

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natuly_1978's Journal, 08 Sep 19

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natuly_1978's Weight History