Weigh In record (no journal entry) for 08 September 2019
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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396 kcal
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Fat: 7.84g | Prot: 46.34g | Carbs: 40.06g.
Breakfast: 3 Corações Café Extra Forte, Suco de Limão. Lunch: Dr. Oetker Chá de Hortelã, Maçã, Alface de Folha Verde, Tomates, Espinafre, Alho, Nat Filezinho Sassami. Dinner: 3 Corações Café Extra Forte, Maçã, Alface de Folha Verde, Espinafre, Clara de Ovo, Ovo (Inteiro). more...
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Losing 3.5 kg a Week
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rosaura.peixoto's Weight History
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