Weigh In record (no journal entry) for 08 September 2019
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2586 kcal
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Fat: 89.86g | Prot: 109.53g | Carbs: 343.28g.
Breakfast: Чай, Alpen Gold Шоколад Молочный, Багет, Молочный Суп. Lunch: Народное Здоровье Гематоген Школьный, Чай, Alpen Gold Шоколад Молочный, Три Правила Гороховый Суп с Копченой Курицей. Dinner: Чай, Багет, Nut Story Мягкая Арахисовая Паста. Snacks/Other: Syntrax Micellar Creme. more...
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1814 kcal
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Exercise:
Resting - 19 hours and 18 minutes, Sleeping - 4 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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inaychukov's Weight History
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