Katikooooo1996's Journal, 08 Sep 19

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на завтрак овсянка и чайная ложка меда

81.3 kg Lost so far: 18.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

1368 kcal

Fat: 57.65g | Prot: 67.30g | Carbs: 152.58g. Breakfast: Мёд, Овсяная Каша на Молоке. Lunch: Жареная или Запеченная Курица, Гречка Вареная, Салат из Помидоров и Огурцов. Dinner: Дыня. Snacks/Other: Мохито безалкогольный, Сырные Палочки. more...

2066 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Katikooooo1996's Journal, 08 Sep 19

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Katikooooo1996's Weight History