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joepie! -6 kg
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86.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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740 kcal
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Fat: 32.51g | Prot: 45.33g | Carbs: 65.26g.
Breakfast: Blauwe Bessen, Delhaize Havermout, Lijnzaad, AH Chiazaad, Oing Halfvolle Kefir, Water. Lunch: Eierkoek. Dinner: Sla, Delhaize Geroosterde Varkensrib. Snacks/Other: Aldi Gouda Jong 48+. more...
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Losing 4.2 kg a Week
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josokati's Weight History
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