Weigh In record (no journal entry) for 08 September 2019
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1323 kcal
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Fat: 71.10g | Prot: 68.14g | Carbs: 100.73g.
Breakfast: Real Сырники Классические. Lunch: Bombbar Протеиновое Печенье Фисташка, Жареное Яйцо, Гречка Отварная, Сметана , Борщ. Dinner: Виноград, Макароны Отварные, Сарделька. Snacks/Other: Bombbar Протеиновое Печенье Кокос, Салат Овощной с Маслом, Dr. Korner Хлебцы Семь Злаков. more...
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Losing 1.4 kg a Week
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