Weigh In record (no journal entry) for 08 September 2019
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99.8 kg
Lost so far: 27.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1570 kcal
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Fat: 52.50g | Prot: 131.90g | Carbs: 151.63g.
Breakfast: Aldi Körniger Frischkäse, Roggenbrötchen, Trader Joe's Vollkorn Knäcke Classic, Top Mare Premium Räucherlachs. Second Breakfast: Äpfel, Tomaten. Lunch: Aldi Käse in Salzlake Gereift, Hähnchenbrustfilet, Vollkornnudeln (Gekocht). Afternoon Tea: K-Classic Schwarzwälder Schinken (28g), Aldi Gouda Jung. more...
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Gaining 1.8 kg a Week
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Ozornaya's Weight History
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