Weigh In record (no journal entry) for 08 September 2019
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70.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1228 kcal
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Fat: 62.28g | Prot: 58.81g | Carbs: 104.54g.
Breakfast: Groene Thee, Smaakt Spelrmuesli Extra, Smaakt Sojavlokken, Aardbeien, AH Yoghurt Griekse Stijl 5%. Lunch: Côte d'Or Noir De Noir, AH American Pancakes, AH Spelt-Tarwe Pannenkoeken. Dinner: Hardgekookt Ei, Komkommer (Geschild), Tomaten, Veldsla, Rucola Sla, Vol au Vent, Action Zero Rice. Snacks/Other: Bolletje Ijs, PronoKal Drank met Sinaasappelsmaak. more...
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2155 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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helenaatje's Weight History
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