Weigh In record (no journal entry) for 08 September 2019
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125.3 kg
Lost so far: 16.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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3328 kcal
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Fat: 154.29g | Prot: 263.36g | Carbs: 210.49g.
Breakfast: Kotimaista Naudan Paistisuikale, HK Kevyt Linja Meetvursti, X-Tra Juustoraaste 15%, Paistettu Kananmuna. Lunch: Rainbow Tonnikalaa Paloina Öljyssä, Valio Maustamaton Raejuusto. Dinner: Valio Profeel Kermakaramelli Proteiinivanukas, Kotimaista Naudan Paistisuikale, Felix Perunamuusi. Supper: Kotipizza Special Opera. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Kahvi (Kofeiiniton). more...
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Gaining 9.8 kg a Week
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Retaless's Weight History
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