Weigh In record (no journal entry) for 08 September 2019
|
72.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1622 kcal
|
Fat: 113.21g | Prot: 90.72g | Carbs: 44.13g.
Breakfast: AH Basic Slagroom (Whipping Cream), Alpro Mild & Creamy, Mibona Profiact Original, Holland & Barrett Sesamzaad, Holland & Barrett Chia Zaad, AH Ongebrande Amandelen, Holland & Barrett Gebroken Lijnzaad, AH Zonnebloempitten, AH Walnoten Ongezouten. Lunch: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Zaanse Mayonaise, Gekookt Ei, Dulano Schwarzwälder Schinken, Lidl Geitenkaas, Witlof. Dinner: Zaanse Mayonaise, Dulano Schwarzwälder Schinken, Rode Paprika, AH Gerookte Zalm, Knolselderij. Snacks/Other: Finax Psyllium, Bulkpowders Pure Whey Protein Vanilla, Holland & Barrett Amandelmeel , Finax Psyllium, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Ei. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|