Weigh In record (no journal entry) for 08 September 2019
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79 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1339 kcal
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Fat: 52.53g | Prot: 76.55g | Carbs: 145.68g.
Breakfast: Bubur Ayam, Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Pepaya. Lunch: Nasi Putih, Tahu Goreng, Bayam Dimasak (dari Segar). Dinner: Ikan Panggang, Tumis Kangkung, Nasi Putih. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
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Gaining 3.0 kg a Week
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fitri2112's Weight History
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