Weigh In record (no journal entry) for 08 September 2019
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1542 kcal
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Fat: 101.05g | Prot: 101.08g | Carbs: 58.41g.
Breakfast: Pınar Uzun Sosis, Migros Ezine Peyniri, Egg. Lunch: Red Tomatoes , Muratbey Lor Peyniri. Dinner: Kidney Beans (with Salt, Cooked, Boiled) , Green String Beans, Grapes, Purslane (with Salt, Drained, Cooked, Boiled) , Cucumber, Turkish Homemade Yogurt, Olive Oil, Turkish Green Lentils Cooked, Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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Losing 4.6 kg a Week
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Burak G.'s Weight History
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