Weigh In record (no journal entry) for 08 September 2019
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52.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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960 kcal
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Fat: 55.48g | Prot: 62.53g | Carbs: 51.90g.
Breakfast: ドトールコーヒー バターコーヒー. Lunch: カレールー, ゆで卵, さば缶. Snacks/Other: ビーレジェンド プロテイン, キウイフルーツ. more...
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Losing 1.4 kg a Week
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