Weigh In record (no journal entry) for 08 September 2019
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75.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1640 kcal
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Fat: 65.38g | Prot: 70.10g | Carbs: 194.66g.
Breakfast: Pomidor Malinowy, Jajko, Chleb Pszenno-Żytni, Masło, Morliny Kiełbasa z Piersi Kurczaka. Lunch: Lidl Pikok Kiełbasa Śląska Premium, Chleb Pszenno-Żytni. Dinner: Chleb, Zupa Szczawiowa. Snacks/Other: Cukier, Herbata bez Cukru, Banan, Mentos Mentos, Kawa. more...
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Losing 2.8 kg a Week
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Piotr.K.'s Weight History
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