ambriel707's Journal, 08 Sep 19

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Это вчера я наела 2400ккал и отменила тренировку 🙄

50 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

1544 kcal

Fat: 44.98g | Prot: 48.37g | Carbs: 236.48g. Breakfast: Шарлотка с Яблоками. Lunch: Суп Грибной. Dinner: Шашлык из Свинины, Овощное Рагу. Snacks/Other: KDV Тараллини Классические, Полет Пряники Мятные. more...

1923 kcal

Exercise: бедра - 12 minutes, Bike Machine (Cycling) - 20 minutes, Walking (brisk) - 6.5/kph - 39 minutes, Watching TV/Computer - 6 hours and 55 minutes, Resting - 4 hours and 54 minutes, Sleeping - 11 hours. more...

Losing 0.7 kg a Week

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ambriel707's Journal, 08 Sep 19

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