Weigh In record (no journal entry) for 08 September 2019
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92.5 kg
Lost so far: 1.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1356 kcal
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Fat: 53.96g | Prot: 62.68g | Carbs: 150.11g.
Breakfast: Dulano Hähnchen Kochschinken, Gut & Günstig Geflügel Roulade, Lätta Margarine, Golden Toast Vollkorn Toast, Andechser Natur Bio Trinkjoghurt Heidelbeere-Cassis, Schwarztee. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Puten-Hacksteaks. Snacks/Other: Aoste Stickado Classique Hähnchen, SodaStream Orange Light, Desira Vla Schokolade. more...
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Losing 3.5 kg a Week
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Andreas T.'s Weight History
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