Weigh In record (no journal entry) for 08 September 2019
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64.4 kg
Lost so far: 8.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1032 kcal
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Fat: 36.64g | Prot: 51.78g | Carbs: 134.58g.
Breakfast: Сыр Моцарелла, Bread & Beyond Multigrain Bread, Кофе с Молоком, Панкейки, Сгущенка. Lunch: Зеленый Чай, Помидоры, Огурец (с Кожурой), Куриный Фарш, Говяжий Фарш, Вареное Яйцо. Dinner: Сливы, Яблоко. Snacks/Other: Сливы. more...
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Losing 2.1 kg a Week
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svetavanya's Weight History
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