Weigh In record (no journal entry) for 08 September 2019
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82.4 kg
Lost so far: 6.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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401 kcal
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Fat: 8.50g | Prot: 41.36g | Carbs: 40.08g.
Breakfast: Творог 5%, Авида Молоко 2,5%, Магнит Банан. Dinner: Чай, Лунское Море Икра Сазана, Урожайный. Snacks/Other: Савушкин Продукт Творог Нежный 0%, Авида Молоко 2,5%, Кофе. more...
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Gaining 2.1 kg a Week
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