Weigh In record (no journal entry) for 08 September 2019
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68 kg
Lost so far: 3.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1328 kcal
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Fat: 79.52g | Prot: 74.34g | Carbs: 80.84g.
Breakfast: Ашан Сыр Российский 50%, Яичница, Помидоры. Lunch: Кефир 2,5%, Кефир 2,5%. Dinner: ВкусВилл Творог Пластовой 20%, Помидоры Черри, Яичница. Snacks/Other: Ростик'c - KFC Кофе Латте 0,4, Магнит Банан. more...
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Losing 3.5 kg a Week
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irisskale's Weight History
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