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letoal13
Journal
08 Sep 19
letoal13's Journal, 08 Sep 19
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Weigh In record (no journal entry) for 08 September 2019
54.7 kg
Lost so far:
7.8 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2019:
549 kcal
Fat: 26.03g | Prot: 20.79g | Carbs: 60.18g.
Breakfast:
Сахар, Простоквашино Молоко Отборное 3,7%, Геркулес Овсяные Хлопья.
Lunch:
Подсолнечное Масло, Белая Мука, Карлов Двор Сыр Моне 45%.
more...
2137 kcal
Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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letoal13's Weight History
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