letoal13's Journal, 08 Sep 19

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Weigh In record (no journal entry) for 08 September 2019

54.7 kg Lost so far: 7.8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

549 kcal

Fat: 26.03g | Prot: 20.79g | Carbs: 60.18g. Breakfast: Сахар, Простоквашино Молоко Отборное 3,7%, Геркулес Овсяные Хлопья. Lunch: Подсолнечное Масло, Белая Мука, Карлов Двор Сыр Моне 45%. more...

2137 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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letoal13's Journal, 08 Sep 19

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