Weigh In record (no journal entry) for 08 September 2019
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2185 kcal
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Fat: 54.70g | Prot: 159.35g | Carbs: 260.69g.
Breakfast: Fage Yogurt Greco Total 0%, Prugne, Pesca. Lunch: Pomodori, Bietola Cotta, Sale, Mondella Riso Basmati, Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Bietola Cotta, Conad Pasta Integrale. Snacks/Other: Syform Optiwhey, Syform Optiwhey, Sale, Olio Extra Vergine di Oliva, Conad Pane di Segale, Esselunga Fagioli Cannellini. more...
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Losing 2.8 kg a Week
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salvatoredevivo's Weight History
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