Weigh In record (no journal entry) for 08 September 2019
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1024 kcal
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Fat: 35.12g | Prot: 37.77g | Carbs: 140.41g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus. Lunch: Dada Ayam, Sambal Goreng, Telur Rebus, Nasi Uduk, Emping Melinjo, Bakso Daging Sapi, Bika Ambon, Tahu Kukus. Snacks/Other: Chatime Taro Milk Tea. more...
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2024 kcal
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Exercise:
Motorbike Riding - 1 hour, Zumba - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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