Weigh In record (no journal entry) for 07 September 2019
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127.7 kg
Lost so far: 30.1 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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925 kcal
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Fat: 47.53g | Prot: 100.62g | Carbs: 6.63g.
Breakfast: Organic Valley Organic Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Chicken Breast. Dinner: Harris Teeter Angus Beef Round London Broil. Snacks/Other: New Amsterdam Gin, Keto Coffee. more...
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Losing 1.9 kg a Week
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fairy1965's Weight History
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